Korean Seaweed Soup recipe is very easy to make. Today I want to share one of the staple Korean soups – seaweed soup recipe and it is very easy to make and comes with many benefits. You should try this light, healthy and nutritious Korean soup or this recipe other name Miyeok- Guk recipe.
So, it is a refreshing tangy soup that is perfect for hot summer days. It is one of those dishes that remind me of my childhood summertime meals. My mother made this soup quite often for us and she would always add Miyeok to this soup, which is a sea vegetable. Dried Miyeok turns green plump and ready to be eaten.
However this recipe balancing it briefly in boiling hot water softens the texture and brightens the green colour. I have never seen any Korean use shiitake mushrooms in their Miyeokguk, but when I developed this recipe and tasted it I knew it was going to be a hit. Get ready for an umami explosion in your mouth when you savor this soup.
So, if you do not like mushrooms then you can omit them and still make flavourful Miyeok guk if you follow the cooking techniques in this recipe and use the best quality seaweed as possible and stay on still the end with complete details.
| Prep Time | Cooking Time | Total time |
| 15 minutes | 25-30 minutes | 35-40 minutes |
What is seaweed soup?
Korean soup is a soup which made with sea mustard also known as brown seaweed. The soup is also right amount of protein from this recipe (e.g. beef, seafood mussels or prawns) and along with light seasoning (salt, soy sauce, garlic and roasted sesame oil).
I like the soup recipe because it is made with beef meat and more than I think nothing produces umami rich deep flavour this like beef does. So, All these goodies make the soup taste is very healthy and nourishing. This seaweed soup is also known as birthday soup as many Koreans people eat this soup on their birthday celebration party Or this Korean seaweed soup is served for a woman who just delivered a baby, because this recipe of the nutrients that are contained in the seaweed are known to help with the recovery and It is also producing breast milk. There are many other health benefits too this recipe so, if you want to find out and you can read more from here.
So, I hope you try my recipe soon and this recipe has the complete details below the page.
Recipe History
Korean seaweed soup also known as Miyeoguk has a long history in Korea and has several cultural and nutritional significance: This tradition of eating seaweed soup began during the Goryeo Dynasty after people noticed whales eating seaweed after giving birth. The soup was also dedicated to Samshin Halmoni, the three goddesses of childbirth and destiny in Korean mythology who assists in childbirth and blesses newborns.
Main Ingredients:
- 120-130g beef chuck or round steak and sliced into smaller pieces.
- 15g dried seaweed (Miyeok)
- 1/4 teaspoon fine sea salt (or more to taste)
- 1 tablespoon sesame oil
- A few cracks black pepper
- 1 1/2 tablespoon soy sauce
- 1 teaspoon minced garlic
- 5 cups water
How to make this recipe?
First you soak the dried seaweed in cold water for 5-10 minutes while the dried seaweed allowing it to expand this cold water. Now you drain the water and rinse the seaweed a couple of times in running water. When you drain the water out and seaweed cut it with scissors – about little finger lengths and then set it aside.
Now you combine the sliced beef meat with the salt and black pepper in a small bowl. This ingredients mix them very well and set aside.
Then preheat a medium pot over medium heat and now you add this pan in to the oil, seaweed and beef and stir them slowly until the beef is cooked for about 2-3 minutes. Then you add now other this recipe ingredients the soy sauce, garlic and water and then cover cover the pot and boil medium high heat until the meat is fully cooked for 10 – 15 minutes. Now your soup is ready and this recipe taste with more salt if needed.
Now you serve it warm with a bowl of steamed rice and other Korean side dishes.
Recipe Notes:
This recipe is for a variety of Korean soy sauce used to season soups recipe. It is saw this recipe light in colour, less sweet, but saltier than basic soy sauce. It is something sold as soy sauce for soup by Korean brands. If unavailable this soup recipe taste then you use salt to taste.
This recipe is based on a dried Miyeok that does not require soaking. If needed, soak in cold filtered water for 30 minutes, drain, squeeze and rough chop into 2 -inch pieces for the recipe.
Many recipes use garlic with beef but garlic really overpowers the flavour of seawees so you do not use garlic. You cook more Miyeok gook the better so do not worry about reheating it many times. Just make sure you add a bit of water every time to make sure the soup does not get too concentrated and salty.
Nutrition
- Calories: 151 kcal
- Carbohydrates: 2g
- Protein: 8g
- Fat: 12g
- Saturated Fat: 4g
- Sodium: 785 mg
- Cholesterol: 26 mg
- Calcium: 27 mg
- Vitamin A: 20IU
- Vitamin C: 0.3 mg
- Iron: 2 mg
- Potassium: 125 mg
Recipe health Benefits
Seaweed soup is a traditional dish typically eaten on your birthday in Korea. It is also known as a popular healthy food due to its health benefits. So, Miyeok is a great source of calcium, iodine, fiber, omega acids, vitamin B1 & B3, while low in calories.
Seaweed contains a range of minerals that are easy for the body to break down, so it may be good for someone to include in their diet. Eating seaweed may help with thyroid function, heart health, weight loss and more.
Miyeok- Guk, a seaweed soup rich with beef brisket and a small but flavoruful assortment of aromatic, is a very special dish for Koreans, because it is so rich with iron, women often eat it after giving birth.
It is fiber rich foods that may help with diabetes. This is because high amounts of fiber help regulate blood sugar levels and insulin levels. Adding seaweed to the diet may help boost a person’s fiber intake without a large increase in calories. Seaweed may also reduce diabetes risk factors, such as inflammation, high fat levels and insulin sensitivity. Further research in humans may help provide stronger evidence for using these compounds.
Bacteria in the intestines play an important role in breaking down food and supporting digestion and overall health. This fiber can help feed the guts bacteria. Intestinal bacteria break fiber into compounds that improve gut health and the health of the immune system.
The fiber in seaweed may benefit individuals who are trying to lose weight. This is because fiber is low in calories and helps a person feel full. A high amount of dietary fiber delays stomach emptying, as a result the stomach may delay sending signals of hunger to the brain which may help prevent overeating.
There are several factor a person should be aware of when adding seaweed to their diet including:
Most seaweed contains high levels of iodine and a person may consume too much if they eat a lot of seaweed over an extended period.
Another common concern involves heavy metals since seaweed absorbs minerals and nutrients from the sea. While levels may be low, toxic metals may build up over time for a person who eats seaweed daily. Though the general risk is low, it may be a good idea to ensure that seaweed is organic and comes from a high quality source.
Storage suggestion:
The soup can be refrigerated for up to 5 days, reheated before serving. Or the soup can be refrigerated in an airtight container for 3-4 days.
Serving suggestion
This recipe is served with a bowl of warm rice and Korean side dishes like kimchi. The dried sheets of gim are often rolled to wrap and be eaten with rice and kimbap is a dish in which gim is not only rolled with rice but also meat, fish or vegetables.
FAQ
Can I eat seaweed every day?
Kelp, dulse and kombu are types of seaweed with the tendency to contain very high levels of iodine. With regular consumption of these types of seaweed, it is possible to consume enough iodine to inhibit regular thyroid function. So, these varieties should not be consumed too often nor in large quantities.
Is seaweed good for skin?
Seaweed is known for its excellent anti inflammatory effects and is super for sensitive skin types and skin conditions like eczema and rosacea. Seaweed does wonders to aging skin by promoting tissue regeneration, increasing skin elasticity and micro circulation.
Can I drink seaweed soup everyday?
However, you too much iodine from seaweed could harm your thyroid function. For optimum health benefits enjoy these ancient ingredients in regular but small amounts.
Is Korean seaweed healthy?
Seaweed contains a range of minerals that are easy for the body to break down, so it may be good for someone to include in their diet. Eating seaweed may help with thyroid function, heart health, weight loss and more.
Is Korean seaweed soup high in iron?
A seaweed soup rich with beef brisket and a small but flavorful assortment of aromatics, is a very special dish for Koreans. It is so rich with iron that women often eat it after giving birth.
How long does Korean seaweed soup last?
This recipe for sesame oil. Ladle into bowls and serve with a bowl of warm rice and korean side dishes like kimchi. The soup can be refrigerated in an airtight container for up to 4 days.
When should I eat seaweed soup?
The soup symbolizes and honors Samshin Halmoni, a goddess who helps women through pregnancy and childbirth. People consuming the soup on their birthdays are honoring their mothers for giving birth to them.
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Conclusion
So, I love this soup and my family love this food. My mother makes the absolute best soup just like this and is in love with it. I could eat it for a year, but I usually throw anything in it like mushrooms or spinach or whatever I feel like to pretend I am super vegetarian.
So this variety contains clams if you are bored with beef or do not eat beef this is a great option.
Above is the recipe for Korean seaweed soup along with some ready to go options for those who do not have time to cook.
Now if you try out this recipe be sure to let us know leave a comment below. I am sure you will bake this recipe 35-40 minutes so, today you will try recipe and more other recipe knowledge then visit my website page.
