Are you searching for a new recipe to make for dinner? These recipes are it. This is so amazing, delicious, packed with flavour and makes for a perfect dinner to fix during the week. This recipe clearly details or more knowledge here. Teriyaki Salmon Bowl recipes are filled with nutrients, rich ingredients and the perfect homemade teriyaki sauce drizzled over boiled salmon filets. . 

These rice bowls are easy to make for a salmon dinner, I am sure to please everyone at the table and they come together in just 20 minutes. Perfect, the dish is ready for a busy weeknight. This heart healthy dinner recipe you will want to make time and again – teriyaki salmon recipe with roasted broccoli, fresh grated carrots, red cabbage and creamy avocado. 

I love the combo of flavours in this bowl from sweet and very crunchy and freshness. This recipe is really easy – simple but tastes like something at a restaurant style. 

So, if you love salmon and want a new recipe to switch it up with and you have to try these and you can make it in the comfort of your own home. One of the best parts about this dish is that it is easily made in the air fryer. Then follow my page and more recipe knowledge come here, read the post and till the end. 

Prepare Time	Cooking Time	Total Time
15 minutes	15 minutes	30 minutes

Benefit of Health:

Specifically Salmon is one of the top mental health supper food and packed with omega – 3 fatty acids come here. This fatty acid is utilized in the cell membranes of the brain to promote communication between cells, this boosts overall cognitive function and regulation.

Which supports brain, heart and eye health this excellent source of omega- 3 fatty acid.

Excellent source of vitamin B12 which is essential for metabolism, nerves and blood cells.

Good source of protein to support our body building and maintaining muscle.

Good source of vitamin D. Salmon is one of the few foods that naturally contain vitamin D. Others if you have limited sun exposure especially during the winter months. 

Excellent source of vitamin B6 which is essential for properly nervous function and immune system.

Ingredients to Make Recipe:

This recipe make very easy process and it is a perfect dish of dinner so, this recipe make are many ingredients –

Salmon – You can choose filets that are 5-6 ounces with skin on. 

Cucumber – You take fresh cucumber for this recipe  every time. 

Cooked rice – You can choose white rice or brown rice. Frozen rice is a great shortcut to cut down on preparation time. 

Carrots – You choose julienned carrots in the produce section or you use julienne peeler to make your own. 

Avocado – A creamy contrast to the crunchy veggies.

Shelled edamame – Edamame are whole immature(green) soybeans. They are high in fiber and a good source of high plant based protein. It is easy to prepare following the package directions.

Green onion – you use something.

Honey – Add a sweetness to the tangy homemade teriyaki sauce or you use brown sugar if needed.

Coconut aminos – A lower sodium and soy free alternative soy sauce.

Rice vinegar – 

Garlic cloves – Chopped garlic in a container or jar can be found in the produce section and it is an intelligent process. 

Sesame oil – You can avoid this oil but if needed, you can substitute olive oil. 

Sesame seeds – You can use sesame seeds. 

Broccoli – for some healthy green and compliments the flavour. 

Fresh ginger – I substitute dried ginger. 

Cornstarch – You can use cornstarch thickens sauce and give it a velvety texture but you use arrowroot starch.  

Sea salt – your teste 

Main Ingredients Instruction:

• 4 salmon filets
• 3-4 cup white rice or brown rice
• 2 cup chopped cucumber
• 1 cup shelled edamame
• 1 cup shredded or julienned carrots
• 1 medium slice avocado
• 2 green onion sliced
• ½ cup coconut aminos
• ¼ cup honey
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame oil
• 1 tablespoon garlic cloves
• 1 teaspoon grated fresh ginger
• 1 ½ or 2 tablespoon cornstarch
• ⅓ cup teriyaki sauce
• 2 tablespoon warm water
• Sesame seed for garnish
• 1/4 tsp sea salt
• Dash of black pepper

How to Make A Teriyaki Salmon Bowl Recipe?

Step -1:

First you prepare the teriyaki sauce by combining it with the garlic, honey, coconut aminos, vinegar, sesame oil, sea salt, dash of black pepper and ginger and make sure that the honey is dissolved. 

Step -2:

Now you place salmon filets in a shallow dish and pour 1 ⁄ 3 cup of the teriyaki sauce over the salmon filets and set aside while you prepare the cucumber, carrots, edamame.

Step -3:

Then preheat the oven on the boil setting. While the broiler preheats, line a rimmed baking sheet with foil, please Solomon filets on the baking sheet skin side down and discard the leftover marinade.

 

Step -4:

You boil for 7-8 minutes or until the fish flakes easily with a fork, while the salmon is boiling and add the remaining sauce to a saucepan over medium high heat and you take to a simmer. 

 

Step -5:

Now you take a medium bowl, mix together the cornstarch and add 2 tablespoons of warm water until the cornstarch is dissolved and looks like milk white. When the mixture in the pan is simmer and gently mix in the cornstarch and return the combined sauce, the cornstarch mix to a simmer and stirring. Continue to heat for 3-4 minutes until the sauce is thick.

 

Step -6: 

Then you serve on a plate, place ¾ cup rice in each of 4 shallow bowls or plates and top with salmon. Now divide the cucumber (½ cup), carrots(¼ cup), edamame(¼ cup) and avocado on each plate and each plate with 2 tablespoons of teriyaki sauce, sprinkle with sliced onion and sesame seeds if you can.   

 

What is the history of the Teriyaki salmon bowl recipe?

Teriyaki’s story dates back to ancient Japan, where preservation methods were crucial for ensuring food availability during harsh seasons. The two Japanese combination terms ‘teri’ means luster or shine and ‘yaki’ means grilled or broiled.

Salmon that Neanderthal Man ate salmon some 200000 years ago. The Gauls and the Romans constructed ponds in which to conserve the salmon cough in the rover for as long as possible. The fish was already especially appreciated when served on the table of French kings, such as Charles V (1338- 1380). 

So Teriyaki’s roots reach all the way back to Japan’s Edo period in the 17th century, when fish and small birds were prepared this way as were eels, over hot coals.

Tips and Tricks:

You can marinate your salmon for at least 12 or 10 minutes. It is going to bring so much flavour to this recipe.

Salmon skin is thought to be cut with a knife so use kitchen shears if you have them.

I have found that it is easier to leave the skin on and peel it off after it is done cooking. Then trying to remove the skin prior can damage the salmon flesh if you are not careful. 

How to dish Serve and Store?

At first, this dish is a very tasteful recipe for dinner. You can serve this salmon with rice, veggies, seaweed and mayo for a complete meal. 

All ingredients are stored separately in an airtight container in the fridge and enjoyed with the dish for 3 days. 

When ready to enjoy warm rice, microwave with an ice cube and parchment paper. This helps steam the rice. 

Warm the salmon in the microwave or on the stovetop. Serve with the cold veggies and mayo and enjoy eating with the family. 

Nutrients Facts:

• Calories: 560 kcal
• Protein: 50g
• Fiber: 10g
• Fat: 45g
• Statured Fat: 8g
• Carbohydrates: 65g
• Vitamin A: 460 IU
• Cholesterol: 137mg
• Sodium: 2175 mg
• Potassium: 233 mg
• Sugar: 20g
• Calcium: 187mg
• Iron: 8mg
• Vitamin C: 11mg

FAQ:

Can you eat the Salmon skin?

Yes, it actually contains the highest concentration of omega- 3 fatty acids on the fish, these fatty acids can reduce your chances of heart disease.

How long will this Salmon last?

You store properly when this salmon will last 3 days. 

Can I air fry this salmon?

Yes, air fry at 350 or 400 F for 10 minutes.

Can I bake this Salmon?

Yes, baking at home is a very easy process. Bake at 420 F for 15-20 minutes.

Is a salmon bowl good for you?

Yes, this dish is very delicious, and it is very good for your health. 

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Conclusion: If you make this Teriyaki Salmon Bowl dish I will really appreciate the recipe details above the page. This dish is insanely delicious. The teriyaki salmon bowl is very good for your health because this dish has more vitamins, minerals and fiber. So, you can receive an easy recipe every time. When you try a recipe please use my website page. Now you try this recipe at your home and follow my page.